Product Code: Z8607
The Ground Base Explosive Press:
- Stand inside the Ground Base Explosive Press (Jammer) facing handles. Grasp the handles with shoulder width over hand grip. Position both feet back, slightly wider than shoulder width, and squat down slightly so that the body is leaning forward with handles close to body.
- Push handles out and up by extending hips, knees, ankles, shoulders, and arms.
- Lower to starting position and repeat.
Specs & Dimensions:
- Width: 2000 mm
- Length: 1700 mm
- Height: 2300 mm